6 Best Immunity Booster Herbs in Ayurveda
Herbs have a number of well-known health advantages. They act as anti-oxidants, immune system boosters, anti-microbial, anti-inflammatory, aid in digestion and the list goes on. However, one very significant role that herbs play is that they help cleanse toxins and in turn help boost our immunity.
Following are a few of the commonly described herbs from Ayurvedic literature that help to boost our immunity are as follows:
Cinnamon
Cinnamon is a very popular spice in India. This is mentioned as the best Immunity Booster Herbs in Ayurveda. The powerful bioactive cinnamaldehyde present in cinnamon provides the body with several health benefits. The herb has a warming, antibacterial, and anti-inflammatory effect on the body. Thus, it improves immunity and also reduces the risk of heart problems. Some studies also suggest that cinnamon may help reduce the risk of Alzheimer's and Parkinson's disease. It also has anti-diabetic properties.
Amla
Amla is called "Dhatriphal" in Sanskrit, which means mother's blessing. It is also recognized as Rasayan in Ayurveda and balances Vata, Pitta, and Kapha. It helps improve immunity and prevent infections. The cooling properties of this herb make it useful in treating high blood pressure and act as a memory enhancer. The antioxidants in this herb protect the body from free radicals.
Giloy
Giloy Giloy is an Ayurvedic immunity booster herb that has been used and recommended in Indian medicine for ages. In Sanskrit, Giloy is known as "Amrita" which means "root of immortality" because of its many health benefits. It can cure chronic fever easily. The warming effect of the herb reduces breathing difficulties and improves liver function. This herb is also useful in the treatment of diabetes.
Turmeric
Turmeric is mentioned as the best Immunity Booster Herbs in Ayurveda. Turmeric has been used in various product formulations for many years. The medicinal properties of turmeric lie in the golden finger-like stem, also known as the rhizome. It is often used in Indian curries, skin care products, health supplements, and foods. Haldi has antibacterial properties that help fight infections and boost immune power. You can add a pinch of Haldi to lentils and vegetables or drink a cup of turmeric milk before going to bed. The use of turmeric in food also reduces the risk of cancer. The warming effect of the herb also relieves the body of cough and cold.
Ginger
Ginger is known as the top Immunity Booster the healthiest and tastiest herb in the world. The herb has a warming effect with anti-inflammatory properties that help reduce the risk of osteoarthritis and muscle pain. Gingerol, the active ingredient in ginger, helps improve immunity and fight infections. Adding some ginger to your morning tea boosts energy and clears throat infections.
Ashwagandha
As an immune booster, Ashwagandha is used in many Ayurvedic formulations, including those that increase strength and athletic performance. This herb strengthens your immune system and can lower cholesterol, stress, and blood sugar while improving memory, testosterone, and strength. You can enjoy the immune benefits of Ashwagandha with all-natural Ashwagandha capsules.
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