Learn about Laughter therapy and its benefits
As we all know that laughter comes only when we are happy. But laughing therapy is a method that works to relieve your stress and sadness. It can provide happiness even in sorrow. So let's know in detail the benefits of laughing therapy.
Laughter Releases Hormones of Happiness
Laughing is an excellent way to reduce stress in our lives, and can help you to cope with and survive a stressful lifestyle. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes. Laughing activity produces biochemical substances like- endorphins, serotonin, and adrenaline. These help to live a stress-less and happy life. Laughter boosts the immune system, activating the cells – the lymphocytes – and stimulating their division. Laughter boosts the immune system, activating the cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter is a Full-body Workout
Laughter provides a full-scale workout for your muscles and unleashes a rush of stress-busting endorphins. Since our bodies can’t distinguish between real and fake laughter, anytime that makes us giggle will have a positive impact. You do not need to be happy or have a sense of humor to benefit from a good laugh. Laughter therapy aims to get people laughing and can help reduce stress, makes people happier, as well as improve their interpersonal skills.
When we laugh, our blood is charged with electromagnetic energy, which improves blood circulation and stretches the bones of our spine and neck by up to three centimeters.
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Laughter Therapy is also Helpful in the Digestive System
Laughing 100 times is equivalent to doing ten minutes of aerobic exercise, and 20 seconds of laughter is equivalent to a three-minute workout at the gym. Doctors say that is also very helpful in digesting food. Laughter consumes a lot of calories and food is easily digested.
Laughter Therapy is Helpful for Sleeping well
Laughing from the heart consumes a lot of energy and the mind is calm, which gives good sleep. Apart from this, it is also useful for nose, ear, and eye health. When you laugh until you cry, visual acuity has an effect and helps you see colors more clearly, and can improve your sense of smell.
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How to do Laughter Exercise
laughter exercise includes four things: Clapping in rhythm to "ho-ho-ha-ha-ha", breathing and stretching, child-like play, laughter exercises. This is a very easy yoga, you can also do it at home by watching YouTube.
Laughter comes from the body and not the mind. When you take part in laughter therapy you do not get a release of endorphins, giving you a "feel good" factor. You also get an aerobic exercise by this. Laughter tones your muscles and improves your respiration- and your immune system is boosted which helps you to resist disease.
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